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Frequently Asked

What are your training sessions like?

I deliver interactive, engaging sessions that combine theory with practical exercises, ensuring teams learn techniques they can immediately apply in their work.

How long are your coaching programs?

Our group coaching programs typically run for three months, allowing time for deep integration of practices and sustainable behavior change within teams.

Do you offer virtual training?

Yes, I provide both virtual and in-person training options, using interactive online platforms to ensure engagement and effective learning across all formats.

What makes your approach different?

My unique combination of trauma-informed practices and nervous system regulation techniques creates lasting change by addressing both mental and physical well-being.

What results can we expect?

Teams typically experience improved collaboration, reduced stress levels, enhanced communication skills, and stronger boundaries within their first month of training.